Go to: Library Events or Community Calendar
![Loading Events](https://bowenlibrary.ca/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Keeping Mentally Fit: A Talk on Working with Stress, with Rob Wynen
Sunday April 28 @ 1:00 PM - 2:00 PM
![](https://bowenlibrary.ca/files/2023/04/Square-Rob-Wynen-1-300x300.jpg)
Maintaining mental fitness is crucial, particularly during challenging times. In this talk, we’ll explore strategies and techniques to prioritize our mental well-being and ensure we’re taking care of ourselves. By prioritizing our mental fitness we can cultivate resilience, enhance our overall well-being, and ensure that we’re taking care of the most important person in our lives—ourselves.
This is a drop-in talk, no registration required.
Rob Wynen is a counsellor and lifestyle coach on Bowen Island. He has over 30 years’ experience in physical fitness and community services and is beginning a new career in Mental Wellness Counselling on Bowen Island.