Keeping Mentally Fit: A Talk on Working with Stress, with Rob Wynen

Maintaining mental fitness is crucial, particularly during challenging times. In this talk, we’ll explore strategies and techniques to prioritize our mental well-being and ensure we’re taking care of ourselves. By prioritizing our mental fitness we can cultivate resilience, enhance our overall well-being, and ensure that we’re taking care of the most important person in our lives—ourselves.

This is a drop-in talk, no registration required.

Rob Wynen is a counsellor and lifestyle coach on Bowen Island. He has over 30 years’ experience in physical fitness and community services and is beginning a new career in Mental Wellness Counselling on Bowen Island.