The Vagina Coach • Free Talk

Registration Required

Please register below.
Please note this event is happening at Cates Hill Chapel.

“Every vagina needs a coach!”

Kim Vopni, The Vagina Coach, is coming to Bowen Island to talk with you about vaginas.

Kim’s talk will cover perimenopause/menopause definitions, hormones, common symptoms, genitourinary syndrome of menopause, general pelvic health, and solutions (including hormone therapy).

Presented in partnership by the Bowen Island Community Health Centre and Bowen Island Public Library, with funding from the Bowen Island Literacy Task Group.

Coffee and muffins served.

More about this Event

Do you ever wish we were given a manual about what to expect with our bodies?  It seems that we are given more guidance about how to maintain our cars than we do about ourselves.

Kim Vopni is a pelvic health coach and menopause support practitioner who wants to remove the shame and stigma that many women feel so that they can age powerfully and live life to the fullest.

In this workshop you will learn about the pelvic floor and why it deserves much more attention than it gets. You will learn why incontinence and prolapse happen and what you can do about it. Kim will discuss Genitourinary Syndrome of Menopause as well as helpful therapies that eliminate the suffering that affects upwards of 80% of women.

Being a personal trainer, Kim will of course share movement strategies to help with your bones, your heart and your balance and she will also share lifestyle hacks and hormone therapy research to ensure your body has what it needs to thrive.